Holiday Gift Guide: Best Toys for Fine and Gross Motor Skills
When it comes to giving a toy we have a lot of questions: Will it be useful to my kids? Will it promote positive values? Will it improve their learning and developmental ability? Depending on their age there are toys that are more adapted to their growth. The skills...
COVID Holiday – Finding Moments of Joy in this Holiday Season
As we are all asked to stay safer at home this holiday, I was thinking about ways to find joy even in a few moments each day. I know we will all have different circumstances in our world as we experience the holidays during the COVID public health emergency. One way I...
Increase Physical Activity and Reduce Screen Time during COVID19
As families are balancing working from home, parenting, schooling, cooking meals, maintaining the house, and keeping kids entertained, all while staying sane and healthy, it’s understandable why we’ve needed to rely on screens a little (or a lot) more to help navigate...
Mental Health and Wellness During COVID
Can you identify ways to maintain positive mental health? The best thing that each of us can do for ourselves daily is to eat healthy food, exercise and get enough sleep. Connecting with loved ones like friends, family members, faith-based communities, and mentors is...